Why Are Young Athletes Still Getting Injured? A Sports Medicine Expert Weighs In

Despite advances in sports science, youth baseball injuries are still on the rise. Dr. Jason Zaremski explains why overuse isn’t the only issue and shares key strategies to prevent injuries in young athletes. Learn how mechanics, recovery, and year-round play impact long-term health. Watch the full discussion and get expert insights on reducing injury risks in youth baseball.

INJURY PREVENTION & PERFORMANCE BUILDING STRONGER ATHLETES

Coach Leo Young

3/8/20252 min read

The Ongoing Problem of Youth Injuries

Baseball injuries among young athletes are still on the rise, despite all the advancements in training and sports science. What’s really causing these injuries? Dr. Jason Zaremski, a leading sports medicine expert, dives into why overuse isn’t the only issue—and what parents, coaches, and players can do to prevent long-term damage.

Watch the full Short here:

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Beyond Overuse: The Real Causes of Injuries

While overuse is often blamed for injuries in young athletes, Dr. Zaremski highlights other critical factors:

Poor mechanics – Repeated bad movement patterns create unnecessary stress on the body.
Lack of recovery – Athletes who don’t rest properly don’t give their bodies time to heal.
Year-round play – Playing baseball without breaks increases wear and tear on young arms.
Misinformation from social media – Many training methods spread without scientific backing.

Dr. Zaremski emphasizes that injury prevention starts with education and proper workload management.

How to Reduce Injury Risk in Young Players

To create a safer environment for youth baseball players, coaches and parents should focus on:

Tracking workload – Limit pitch counts and avoid excessive throwing days.
Encouraging multi-sport participation – Specializing too early leads to higher injury rates.
Prioritizing recovery and strength training – Develop full-body strength instead of just focusing on throwing velocity.
Teaching proper mechanics – Early intervention can prevent bad habits from becoming injuries.

Learn More About Sore to Soaring

At Sore to Soaring, we provide athletes with the training, mentorship, and injury prevention tools needed for long-term success on and off the field.

Learn more at SoreToSoaring.org

What Do You Think?

What’s the biggest injury challenge you’ve seen in youth baseball? Share your thoughts in the comments or discuss on our:

YouTube channel.

Disclaimer:

The views shared are those of the guest and do not represent an endorsement by Lupos Initiative Inc., DBA Sore to Soaring. This content is for informational purposes only and not medical or training advice. Always consult a qualified professional before starting any exercise or throwing program. No affiliation or compensation exists between Sore to Soaring and any for-profit entity mentioned.

If you wish to learn more about Dr. Zaremski’s work, visit:UFHealth.org.