When Identity Shifts: The Mental Toll of Mechanical Changes on Pitchers

Mechanical changes don’t just impact performance—they impact confidence, rhythm, and identity.

In this post, Brannon Snead, former college pitcher, shares the internal impact of changing from a classic over-the-top delivery to a three-quarter arm slot. It wasn’t just about movement—it was about mindset.

“When you change your mechanics, you also have to change your mindset.”

Have you ever felt like you had to completely relearn your position or mechanics? How did it affect your confidence or identity as an athlete?
Drop your thoughts in the comments on this video — we’d love to hear your story:

Brannon had spent years developing his identity as a pitcher. His motion was refined. His curveball was deadly. His command was precise. He had built a reputation—and a rhythm—that worked.

But one coaching change took him out of that rhythm. Suddenly, pitches didn’t feel the same. Timing was off. Location wasn’t as precise. Soreness replaced confidence. Even his pitch arsenal began to shift.

“It was like learning to pitch all over again—and I was just 18.”

Mechanics Affect More Than Motion

When mechanics change, the mental game must change too:

• Pitch selection

• Confidence in location

• Feel of movement

• Preparation routines

• Recovery mindset

If coaches aren’t helping athletes rebuild that internal framework, the player is left to navigate frustration and confusion alone.

Protecting the Mental Game

As coaches, we often focus on mechanics and metrics—but we must also coach the mental side of development. That means:

• Communicating clearly about what’s changing and why

• Helping athletes rebuild confidence and rhythm

• Guiding them through setbacks and soreness

• Recognizing when a technical change has shaken identity

At Sore to Soaring, we believe true coaching happens at the intersection of physical and mental development. When you change how a player throws, you must also coach how they think, feel, and recover.

Key Takeaways

• Mechanical changes create mental challenges

• Confidence and rhythm are critical parts of performance

• Coaches must guide athletes through identity shifts

• Communication is essential to keeping players mentally strong

• Coaching the mind is just as important as coaching the motion

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Disclaimer:

The views shared are those of the guest and do not represent an endorsement by Lupos Initiative Inc., DBA Sore to Soaring. This content is for informational purposes only and not medical or training advice. Always consult a qualified professional before starting any exercise or throwing program. No affiliation or compensation exists between Sore to Soaring and any for-profit entity mentioned

If you wish to learn more about Brannon Snead’s work, visit Peter Boulware Toyota atpeterboulwaretoyota.com.

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