The Problem With Social Media-Driven Training: Are We Ignoring the Science
Social media has changed how young athletes train, but are viral workouts backed by science? Dr. Jason Zaremski discusses the dangers of hype-driven training, the risks of overtraining and poor mechanics, and how to evaluate training programs for long-term success. Learn how to separate fact from fiction in modern baseball development. Watch the full discussion now!
INJURY PREVENTION & PERFORMANCE BUILDING STRONGER ATHLETES
Coach Leo Young
3/13/20252 min read
With the growth of social media and word of mouth, evidence doesn't seem to come into play as much as it should."
Social Media’s Influence on Baseball Training
Young athletes today are constantly exposed to training methods promoted by influencers and professional players on social media. While some of these techniques are beneficial, many lack scientific backing and can lead to long-term issues. Dr. Jason Zaremski dives into the risks of following viral training methods without proper evaluation.
Watch the full Short here:
The Dangers of Training by Hype
Many social media-driven training programs promise quick results but often neglect key fundamentals:
Lack of individualization – What works for one athlete may not work for another.
Risk of overtraining – High-intensity drills promoted online often don’t factor in recovery.
Poor mechanics – Athletes mimicking pro-level training without a foundation can develop bad habits.
Unverified claims – Many viral programs aren’t backed by long-term sports science research.
Dr. Zaremski emphasizes that evidence-based training, not trends, should guide an athlete’s development.
How to Train Smarter, Not Just Harder
Athletes and coaches can avoid misinformation and injury by focusing on:
Evaluating sources – Look for training programs backed by sports scientists, physical therapists, and experienced coaches.
Building a solid foundation – Strength, flexibility, and mechanics should come before velocity gains.
Balancing workload – Social media often glorifies excessive training without considering long-term impact.
Using data-driven approaches – Monitor performance trends, pain levels, and fatigue before making training adjustments.
Learn More About Sore to Soaring
At Sore to Soaring, we help athletes cut through the noise and train using proven, science-backed methods that emphasize long-term success and injury prevention.
Learn more at SoreToSoaring.org
What Do You Think?
Do you think social media is helping or hurting youth baseball training? Join the discussion on our
Disclaimer:
The views shared are those of the guest and do not represent an endorsement by Lupos Initiative Inc., DBA Sore to Soaring. This content is for informational purposes only and not medical or training advice. Always consult a qualified professional before starting any exercise or throwing program. No affiliation or compensation exists between Sore to Soaring and any for-profit entity mentioned.
If you wish to learn more about Dr. Zaremski’s work, visit:UFHealth.org.
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