The Long-Term Cost of Ignoring Workload Management in Youth Baseball
Many young pitchers experience minor injuries in middle school that develop into major issues by high school or college. Dr. Jason Zaremski explains how poor workload management, overuse, and the pressure to throw harder are leading to a rise in serious arm injuries—and what parents, coaches, and athletes can do to prevent them.
INJURY PREVENTION & PERFORMANCE BUILDING STRONGER ATHLETES
Coach Leo Young
3/20/20252 min read
The Long-Term Cost of Ignoring Workload Management in Youth Baseball
Overuse injuries in youth baseball are more common than ever, with many young pitchers experiencing arm problems that worsen over time. Dr. Jason Zaremski explains why ignoring proper workload management is leading to an increase in Tommy John surgeries and long-term throwing injuries.
Watch the full discussion with Dr. Jason Zaremski:
Why Workload Management Matters
Small injuries that seem minor in middle school can set the stage for major problems later on. Dr. Zaremski highlights key concerns:
Cumulative damage – Repeated stress on the arm from a young age leads to ligament wear and tear.
Velocity increases without structural adaptation – Young pitchers often gain speed quickly but lack the strength to sustain it safely.
Lack of communication between teams – Many high school and travel coaches don’t coordinate to track an athlete’s workload.
Early surgeries – More players than ever are requiring Tommy John surgery before they even reach college.
Without proper workload management, many pitchers are on a path toward injury before they even realize it.
How to Prevent Overuse Injuries in Young Pitchers
To protect young arms, coaches and parents should focus on:
Tracking total throwing volume – Monitor innings, pitch counts, and recovery days across all teams.
Prioritizing long-term development – Success isn’t about throwing the hardest at 14, but staying healthy into adulthood.
Emphasizing mechanics over velocity – Proper form reduces unnecessary stress on the elbow and shoulder.
Building strength and stability – A balanced strength program supports throwing demands and prevents injuries.
Learn More About Sore to Soaring
At Sore to Soaring, we educate athletes on proper training, workload management, and injury prevention strategies to ensure long-term success.
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What Do You Think?
Do you think coaches and parents need to do more to track throwing workloads? Share your thoughts in the comments or join the conversation on our:
Disclaimer:
The views shared are those of the guest and do not represent an endorsement by Lupos Initiative Inc., DBA Sore to Soaring. This content is for informational purposes only and not medical or training advice. Always consult a qualified professional before starting any exercise or throwing program. No affiliation or compensation exists between Sore to Soaring and any for-profit entity mentioned.
If you wish to learn more about Dr. Zaremski’s work, visit:UFHealth.org.
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