The Hidden Cost of Velocity Gains: Are We Ignoring Long-Term Injury Risks?
Many pitchers chase velocity gains, but at what cost? In this episode, Dr. Jason Zaremski breaks down the hidden risks of rapid velocity programs and why injury prevention should be a priority. Watch the full clip and learn how to develop sustainable arm health for long-term success.
INJURY PREVENTION & PERFORMANCE BUILDING STRONGER ATHLETES
Coach Leo Young
3/7/20252 min read
A bunch of guys increase their velocity 8 mph in 8 to 12 weeks, so it must work. Okay, it does… but what are the long-term ramifications of that?"
The Obsession with Velocity
In today’s baseball landscape, velocity is king. Young pitchers chase higher speeds, trainers promise quick gains, and social media fuels the fire. But at what cost? In this short clip, Dr. Jason Zaremski discusses the potential long-term damage of rapid velocity programs and why injury prevention should be a priority.
Watch the full Short here:
The Risks of Quick Velocity Gains
Many velocity programs claim massive improvements in 8-12 weeks, but few discuss the hidden risks:
Overuse injuries – Increased stress on the elbow and shoulder.
Poor mechanics – Speed gains often come at the cost of proper form.
Lack of longevity – Short-term results may lead to long-term breakdowns.
Dr. Zaremski highlights the need for evidence-based training rather than blindly following trends.
Science vs. Social Media Trends
With the rise of social media, training methods spread faster than scientific research. Many players and parents see a pro athlete training a certain way and assume it must work for them. But as Dr. Zaremski warns, without proper oversight and long-term data, these programs could be doing more harm than good.
Key Takeaway: Success in baseball isn't just about short-term velocity gains—it’s about sustainable development and injury prevention.
What’s the Right Approach?
Instead of chasing a quick fix, players should focus on:
Progressive strength and conditioning – Build a foundation before increasing intensity.
Arm care programs – Maintain joint health through structured recovery.
Data-driven workload management – Monitor fatigue and adjust training accordingly.
Proper coaching and mechanics – Ensure efficiency before adding velocity.
Learn More About Sore to Soaring
At Sore to Soaring, we focus on training baseball players the right way—balancing skill development, injury prevention, and long-term athletic success.
Learn more at SoreToSoaring.org
What Do You Think?
Have you or your athletes tried a velocity program? What results did you see? Drop a comment below or share your thoughts our
Disclaimer:
The views shared are those of the guest and do not represent an endorsement by Lupos Initiative Inc., DBA Sore to Soaring. This content is for informational purposes only and not medical or training advice. Always consult a qualified professional before starting any exercise or throwing program. No affiliation or compensation exists between Sore to Soaring and any for-profit entity mentioned.
If you wish to learn more about Dr. Zaremski’s work, visit:UFHealth.org.
#BaseballInjuries #ThrowingMechanics #VelocityTraining #SportsMedicine #AthleteDevelopment #SoreToSoaring