Are High School & Youth Baseball Players Getting the Support They Need?

College baseball players have access to elite trainers, recovery programs, and structured workload management—but what about high school and youth athletes? Dr. Jason Zaremski highlights the gap in resources, the risks of overtraining and untreated injuries, and what coaches, parents, and programs can do to better support young athletes. Watch the full discussion now!

INJURY PREVENTION & PERFORMANCE BUILDING STRONGER ATHLETES

Coach Leo Young

3/14/20252 min read

College athletes have plenty of resources, but high school and below? We need to do a better job."

The Gap Between High School & College Baseball Resources

When players reach the college level, they have access to elite trainers, physical therapists, and cutting-edge recovery programs. But what about high school and youth players? Many are left to navigate training, workload, and injury prevention on their own—often with inconsistent coaching and limited resources. Dr. Jason Zaremski highlights why this gap needs to be addressed and how it impacts young athletes.

Watch the full Short here:

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What’s Missing at the Youth & High School Levels?

While professional and college teams have full-time medical and performance staff, younger players often face:

Inconsistent workload management – Many players overtrain because there’s no unified plan across high school, travel ball, and other leagues.
Limited access to sports medicine professionals – Injuries often go undiagnosed or untreated until they become major issues.
Lack of recovery education – Young athletes are rarely taught the importance of rest, mobility, and structured recovery.
Pressure to play through pain – Without proper oversight, many athletes push through injuries, leading to long-term damage.

How We Can Do Better for Young Athletes

To close this gap and give young players the tools they need to succeed, coaches, parents, and programs should focus on:

Better communication between teams – High school and travel ball coaches should work together to monitor player workload.
Providing access to injury prevention education – Athletes and parents should be aware of common injury risks and warning signs.
Encouraging smart scheduling – Avoiding year-round play and excessive pitching loads reduces the risk of serious injuries.
Supporting mental and physical health – More than just performance, athletes need resources for mindset, nutrition, and recovery.

Learn More About Sore to Soaring

At Sore to Soaring, we are working to bridge the gap between youth and elite-level development, ensuring athletes get the training, support, and mentorship they need for long-term success.

Learn more at SoreToSoaring.org

Disclaimer:

The views shared are those of the guest and do not represent an endorsement by Lupos Initiative Inc., DBA Sore to Soaring. This content is for informational purposes only and not medical or training advice. Always consult a qualified professional before starting any exercise or throwing program. No affiliation or compensation exists between Sore to Soaring and any for-profit entity mentioned.

If you wish to learn more about Dr. Zaremski’s work, visit:UFHealth.org.

What Do You Think?

What’s missing in youth baseball development? Let’s start the conversation in the comments or join the discussion on our YouTube channel.